UNLEASH
YOURSELF!

When I got sick, the only thing I could do was paint, when my body allowed it. It became my way to heal my trauma and see the beauty emerging from difficult times.​

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Dance has been my anchor since I was a little girl. It is my way of feeling limitless joy. It helps me quiet my mind, regulate my emotions, understand the power of body language, and find my freedom.

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I learned how to find clarity in the chaos of my thoughts. It always brought me the answers I was searching for. Writing helped me understand two chronic illnesses and with my book I hope to inspire other women to take care of themselves.

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Meditation is my peace. I learned to listen to my different bodies, to detach from them, and to give my true self the space to resonate. It brings me serenity, deep calm, inner strength, and the self-confidence to follow my own path.​​

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“The purpose of life is to discover your gift; the work of life is to develop it; and the meaning of life is to give your gift away.”  David Viscott, Finding Your Strength in Difficult Times (1993)

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